Empower Her CO is a community of and for Women in Business. Our mission is to inspire, equip, create community and help women reach their goals in business. 

We accomplish this through local meet up's, workshops, mastermind classes and coaching. 

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I was reminded yesterday of the stories we all bring with us to our present success and how pain gives us the opportunity to change. Janene & I both could have the next Lifetime movie, what separates us from hanging onto the pain is that we both have been able to look at it as a growth opportunity. ⠀ ⠀ The speaker I heard yesterday said, "Pain isn't the enemy, it wakes us up for a shift!" I would add, if you make the decision to. I think sometimes there is comfort in pain for all of us, it feels safe, making the change feels more difficult. S I S T E R....you will never grow if you don't make the shifts.⠀ ⠀ We are here to support those women who are ready to step out of the comfort zone and get comfortable with the growth process...trust us, we both continue to do it daily! (which means we make a lot of mistakes, then celebrate the successes of the process)⠀ ⠀ What are you ready to shift in your life or business?
Part of mental wellness is who you’re surrounding yourself with. Do you ever wonder why when you’re in a negative mood sometimes the people you surround yourself with feed on that? ⁣ ⁣ Because, Drama attracts drama, likewise, positivity attracts positivity. No this doesn’t mean that you can’t have a crap day and discuss it with your circle. It just means that Your Circle, has to be one that’s going to lift you up and move on. ⁣ ⁣ That’s what real, empowering relationships look like. And that’s what you should be searching for in your life! ⁣ ⁣ We’d love to hear where you find the positive people!
As we continue our theme of Mental Health this month we wanted to focus today on those times where you maybe spinning, where you just might seem too overwhelmed, or feel "busy", but you don't know exactly what your are busy with. ⁣ ⁣ Is that you? Was it you? It happens often with women entrepreneurs with all the hats we have to wear or choose to. ⁣ ⁣ Many times in coaching conversations it comes up after speaking about anxiety or feeling like you've failed. We think it's more about not understanding and living your priorities. When you are saying yes to too many things that really don't matter. ⁣ ⁣ So, what's a girl to do? First things first, decide what your main priorities are in life, not the tasks you want to complete, but your priorities, those things you value over everything else. Say yes to those things first, make appointments for those things in your calendar before all the other things. That way you are able to say No more often to the things that don't fit in your calendar without ever sacrificing the things that do matter.
Finding joy in the everyday struggles of Entrepreneurship is something we have had to learn to do.⠀ ⠀ The work, the schedule, the emotional roller coaster of this entrepreneurial life can get you in a stressed out re-active state. Looking for the positive aspects helps your emotional well being!⠀ ⠀ Let us know how you find joy in the everyday!
The Empowered Woman doesn't worry about what others are doing, she has no fear of failure, and she pours into other women. ⠀ ⠀ @martha.krejci.the.tribefinder is a perfect example of this and we are so grateful to have her in our circle. We asked she said yes to adding value to the women in business at our social media summit. ⠀ ⠀ Are you an Empowered Woman or know someone who we should connect with? Tag them below!
In the week that celebrates you, the small business, we'd like to remind you, that though this entrepreneurship thing is hard....it's so worth it. ⠀ ⠀ There's so much choice that we are given when we make the decision to be in business for ourselves. We would love to know what types of choices have you been faced with as an entrepreneur?
An important part of taking care of yourself + mental health is getting good rest and having time to unplug and just rest. What are some practical ways that you incorporate REST into your schedule?
It's the month of mental health awareness and @redheadreverie kicked off the month at our coffee + colab with some hard truths about how much lack there is on this subject with entrepreneurs. ⠀ ⠀ It's the reality that we face and yet, we as entrepreneurs constantly put it aside. Which by the way, serves NO ONE! ⠀ ⠀ This is your week, the week of small business, but we want to remind you, to take care of yourself first! If you are struggling with something reach out to a friend, or even to us for that matter. We care about you and believe that you are worth the time!